I was posting a link to this in my hip and zen blog and realized it was also pretty directly relevant to this blog, so a rare cross-post from me.
So, do you think about when you eat vs. when you exercise and vice versa?
One thing I know from personal experience is true? "Skipping meals entirely may cause low blood sugar, which can make you feel weak and lightheaded. "
Yup, happens to me fairly consistently because I am lame; I neglect to eat breakfast until I've already been up for hours. Or alternatively, I eat a little breakfast and then somehow never fit in lunch until I'm desperate to snack on something in the mid-afternoon.
And I certainly do know better.
How about you...what's your worst habit that you know is bad for you...and you do it anyway?