It's hard for me to stick through reading one hundred of anything, but I did make it through this list: 100 Healthy Hacks for Tech and Gadget Geeks.
The tips I really need to pay attention to:
Ergonomics:
#3: Rest Your Eyes: Every 20 minutes or so, focus on an object that is at least 20 feet away.
Diet: (A bunch)
#13: Eat spinach and leafy greens
#19: More whole grains
#23: Pumpkin seed! (Yum, happy to see that tip!)
#29: Quinoa (I've been meaning to experiment with this high-protein grain)
Exercise:
Oh, let's just say I should do 'em all in this category!
Taking breaks: I don't think I'll be taking any cat naps at work any time soon, but I should:
#42: Get up once and hour
#44: Stretch
Check-ups: I'm good at doing this!
Web Tools:
#54: I already use The Daily Plate app (both online and for the iPhone), and love it...I just need to be more consistent about it.
iPhone Apps:
#70: I gotta try this one: Muscle Head and Neck System
Stress
#73: Make time for yourself
Sleep Hacks
#77: Wind down before bed
#80: Address anxiety (by writing down everything stressing you out before bed...I'm skeptical)
Boost Your Immunity
#84: Getting enough sleep is my obvious bugaboo
Daily Habits
#89: Get natural sunlight (I'm trying to do this to boost my Vitamin D)
#95: I admit it, I need to floss more!
Those are just a few of the tips that resonate with me, although lots more are on my list of way I try to be conscious of my health. For every single tip, there's a link to more info or recommendations about how to incorporate that tip into your life, so the post is a real treasure trove of info.
So, check out 100 Healthy Hacks for Tech and Gadget Geeks. and let me know what first couple of tips you're going to try?
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